Fit Mummies Bramley Baths @ Bramley Swimming Baths, Leeds [27 February]

Fit Mummies Bramley Baths


9
27
February
11:00 - 12:00

 Facebook event page
Bramley Swimming Baths
Broad Lane, LS13 3DF Leeds
Pregnant? New Mum? Would like to BeActive? We would be delighted to welcome you to 'Fit Mummies' Bramley Baths Wednesdays 11am

Did you know that being ACTIVE has so many health benefits but it can also be fantastic FUN and a great way to meet other new mummies and mummies-to-be :). Our classes will not only provide lots of information about exercising safely during pregnancy and following birth and the first year, but will also help to prevent or alleviate some of the common problems women can experience during pregnancy and post birth, including backache, pelvic girdle pain, incontinence, diastasis (separated abdominal muscle) and prolapse (which are not much fun!!).

Babies can join in too, we have slings that can be borrowed so that they can stay close to mummy :). 'Babywearing' is absolutely great for their physical development and helps to promote closeness and bonding, and they love the FUN of it as well!

We provide refreshments at the end allowing time to enjoy some social chit chat!

So for those of you looking for some weight loss/managment, improvement of your pelvic floor health and abdominals/core muscles, if you are wanting to prepare for going onto more higher impact exercise, if you would like to improve your mood or just want to join in and have a bit of fun and meet new friends, then this class is for YOU.

To join, please contact us for further details.

Sharon and Shelley xxx
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