Self love Sunday @ Shadwell Studio, Leeds [24 February]

Self love Sunday


27
24
February
13:00 - 15:00

 Facebook event page
Shadwell Studio
55 Main Street, Shadwell, LS17 8HQ Leeds
“You will never be able to escape from your heart, so it is better to listen to what it has to say”
“Paulo Coelho”

In this self love Workshop we will connect into the Heart Chakra; Anahata.

When our heart is open we see beauty everywhere, we feel empathy and have a deep connection to self and the world we live in.

We will open with a soft flow to re-balance and clear old energies. And as we start to delve into our sacred place,peeling back the layers of protection, we will connect to our vulnerability allowing ourselves to surrender and dream of new possibilities.

Using lots of props to support the body we will then enter into a more passive restorative practise. Restoring harmony and peace and giving ourselves permission to heal.

We will end with a guided heart meditation, yielding and softening feeling nourished and open.

Always coming back to the heart space.

All levels welcome…
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