An introduction to Mindfulness and Meditation - with Steve Hart @ Kirkstall Abbey, Leeds [from 9 to 17 October]

An introduction to Mindfulness and Meditation - with Steve Hart


123
9 - 17
October
12:45 - 10:30

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Kirkstall Abbey
Kirkstall Abbey, Kirkstall Road, LS5 3EH Leeds
A Secular Perspective with Steve Hart from Leeds Mindfulness – Find out how mindfulness is approached from a contemporary modern orientation.

This event is part of the Kirkstall Abbey Mindfulness Festival 2018, a series of free workshops to mark World Mental Health Day. All events take place in the Colonel North Room, Kirkstall Abbey Visitor Centre.

Due to the nature of these events, they are 18+.

Free, no booking required

About the facilitator:
Steve is a dharma holder and steward in the Zen Peacemakers — a European and American socially engaged network of Zen practitioners and has taught mindfulness in spiritual and secular contexts since the 1990s and has been practising mindfulness since 1987 and contemplative practise since 1982. He is the founder and organiser for Leeds Mindfulness & Positive Emotion Enhancement Centre. Steve is unusual in that he has feet in both secular and spiritually rooted mindfulness practise and can share either with depth and stemming from daily practises for decades. Steve has many years experience in working in teaching mindfulness in peer support environments.
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