Join Shona Lowe (psychotherapist, counsellor and mindfulness specialist) as she encourages us with tips, advice and friendly feedback on how we can practise loving kindness for ourselves and others.
Part of the Kirkstall Abbey 2018 Mindfulness Festival season, in recognition of World Mental Health Day — with partners Leeds Mindfulness.
Event will be held in the Visitor Centre (Colonel North Room)
Free, no booking required
Due to the nature of these events, they are 18+