Loving kindness, self compassion & positive psychology @ Kirkstall Abbey, Leeds [11 October]

Loving kindness, self compassion & positive psychology


140
11
October
13:50 - 14:50

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Kirkstall Abbey
Kirkstall Abbey, Kirkstall Road, LS5 3EH Leeds
Join Shona Lowe (psychotherapist, counsellor and mindfulness specialist) as she encourages us with tips, advice and friendly feedback on how we can practise loving kindness for ourselves and others.

Part of the Kirkstall Abbey 2018 Mindfulness Festival season, in recognition of World Mental Health Day — with partners Leeds Mindfulness.

Event will be held in the Visitor Centre (Colonel North Room)

Free, no booking required

Due to the nature of these events, they are 18+
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