Join Zeenat Cameron from Insight for Wellbeing on World Mental Health Day, as we look at nature, wellbeing and a tantra yoga perspective on harmonising the elements within and without. Zeenat is a very experienced tantra yoga and mindfulness specialist.
Part of the Kirkstall Abbey 2018 Mindfulness Festival season, in recognition of World Mental Health Day — in partnership with Leeds Mindfulness.
Event will be held in the Visitor Centre (Colonel North Room)
Free, no booking required.
Due to the nature of these sessions, they are 18+
About the facilitator: Zeenat has practised in Hindu and Buddhist contexts since the 1980s and teaches at Insight for Wellbeing, Chapel Allerton. She is authorised to teach tantra yoga and has a background in clinical psychology and psychotherapy.