Mindfulness, healing and the elements @ Kirkstall Abbey, Leeds [10 October]

Mindfulness, healing and the elements


69
10
October
12:45 - 13:45

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Kirkstall Abbey
Kirkstall Abbey, Kirkstall Road, LS5 3EH Leeds
Join Zeenat Cameron from Insight for Wellbeing on World Mental Health Day, as we look at nature, wellbeing and a tantra yoga perspective on harmonising the elements within and without. Zeenat is a very experienced tantra yoga and mindfulness specialist.

Part of the Kirkstall Abbey 2018 Mindfulness Festival season, in recognition of World Mental Health Day — in partnership with Leeds Mindfulness.

Event will be held in the Visitor Centre (Colonel North Room)

Free, no booking required.

Due to the nature of these sessions, they are 18+

About the facilitator: Zeenat has practised in Hindu and Buddhist contexts since the 1980s and teaches at Insight for Wellbeing, Chapel Allerton. She is authorised to teach tantra yoga and has a background in clinical psychology and psychotherapy.
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