Free Couch to 5K Programme @ Sweatshop Castleford, Castleford [from 8 January to 12 March]

Free Couch to 5K Programme


724
8
Jan
 
- 12
Mar
19:00 - 19:45

 Facebook event page
Sweatshop Castleford
Xscape, WF10 4TA Castleford
Hi
We are starting our couch to 5K programme aimed at beginners.

It will run for 10 weeks each night on Monday & Thursday. Andy Russell is the event coordinator supported by a few of our seasoned running team.

Each week will be structured and mentored with back markers so no-one is left behind.

NO-ONE is too slow, this course will take the walker to a runner ending (hopefully) with a Parkrun.

So, what are you waiting for — come on down to Sweatshop Castleford on the 8th Jan and start your journey. (arrive around 18:50).

For information — we offer 3 other options: 8k, 5k & 3k, so plenty for the new runner to choose from if you have run before.

Hope to see you there…
Discussion
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Donna Barclay
Do you have to register if so where
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